top of page
PPMCC_Logo_Royal-Blue.png

Wellness Tools & Tips #1

Grounding Techniques

Grounding techniques are strategies that help you stay connected to the present moment, especially during times of stress or anxiety. They can calm the mind, reduce overwhelming emotions, and bring your focus back to the "here and now."

Post-Thanksgiving
Wellness Event! 


HIKE WITH PPMCC!

PPMCC will lead a 2-mile hike on November 30 at 9 a.m. The meeting location will be shared upon RSVP. Participants will need to sign a waiver of liability. Please RSVP to receive further details!

HikeWithPPMCC.jpeg
SpiritWalk.png

A PPMCC Special Wellness Event
 
SPIRIT WALK
with Pastor Alycia

Join Pastor Alycia for a peaceful, 1-mile meditative walk in nature. We'll begin with a centering moment, reflect on a selected meditation and gather for a closing prayer

RSVP today for our next Spirit Walk!

Please dress for the weather. If it's icy, we'll reschedule. Light snow? We may still gather, so stay tuned for updates. Location details provided after registration. Weather permitting - RSVP & Register HERE for updates!

Soul Revolution Logo

PPMCC's Featured
Wellness Ministry...
 
SOUL REVOLUTION
with Pastor Diane

Learn to love yourself enough to take care of your physical self — that is how we define wellness. There’s no guilt here, no shame, no need to be in shape; just encouragement to see yourself in a more positive light and to act on that life-enhancing energy in all areas of your existence.

Our sessions are a combination of conversation, gentle movement, and movement with the pole. (Yes, pole, as in pole fitness.) Any of these elements are optional; if you want to just come and listen, that’s fine too. All of these sessions are free.

You may also schedule a private or semi-private if you’re not comfortable in a group setting. To sign up, use the form below or text Pastor Diane at 719-233-8982.

Also check out...
 
Tea with Jesus

Looking for real conversations and a good dose of laughter? The Tea with Jesus group is as genuine as they come! Their Social Hours are all about connecting, sharing stories and finding joy in how God is showing up in everyday life - with a side of humor, of course. Come as you are, have a laugh, and be part of something meaningful.

2nd & 4th Thursdays / Month

1 - 2 PM
Pikes Peak MCC

Social Hall

TWJ_Generic-Flyer.webp

PPMCC's Wellness Ministries Sign-Up

I'm interested in...

Wellness Ministries Calendar

Tea with Jesus Logo

also explore

Also Explore: Tea With Jesus
PPMCC Logo (Blue)

We are excited to announce that Soul Revolution is our highlighted Wellness Ministry! Join us for a series of transformative sessions designed to nurture your mind, body, and spirit.

  • Facebook
  • YouTube
  • Instagram
  • X
bottom of page