WELLNESS MINISTRIES

Wellness Tools & Tips #1

Grounding Techniques

Grounding techniques are strategies that help you stay connected to the present moment, especially during times of stress or anxiety. They can calm the mind, reduce overwhelming emotions, and bring your focus back to the "here and now."

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Check our PPMCC's featured
Wellness Ministry...

SOUL REVOLUTION
with Pastor Diane

Learn to love yourself enough to take care of your physical self — that is how we define wellness. There’s no guilt here, no shame, no need to be in shape; just encouragement to see yourself in a more positive light and to act on that life-enhancing energy in all areas of your existence.

Our sessions are a combination of conversation, gentle movement, and movement with the pole. (Yes, pole, as in pole fitness.) Any of these elements are optional; if you want to just come and listen, that’s fine too. All of these sessions are free.

You may also schedule a private or semi-private if you’re not comfortable in a group setting. To sign up, use the form below or text Pastor Diane at 719-233-8982.

Also check out...

Tea with Jesus

Looking for real conversations and a good dose of laughter? The Tea with Jesus group is as genuine as they come! Their Social Hours are all about connecting, sharing stories and finding joy in how God is showing up in everyday life - with a side of humor, of course. Come as you are, have a laugh, and be part of something meaningful.

2nd Thursday of the Month

1 - 2 PM
Pikes Peak MCC

Social Hall